Poor Flexibility

Feeling stiff, limited in your movements or unable to reach what you once could? Poor flexibility isn’t just about touching your toes, it affects posture, joint health, your ability to move freely, recover from workouts, and reduce risk of injury. If you feel ‘locked up’, movement limited or joints tight, improving your mobility is one of the best investments you can make in your physical health and longevity.

How We Diagnose:

We’ll assess your range of motion in key joints (shoulders, hips, spine), test muscle tightness, check posture and alignment, and review your daily habits (sitting, screen time, activity levels) that contribute to stiffness. We’ll identify which areas are restricting movement and which ones are compensating.

How We Treat:

Our flexibility-and-mobility improvement programme includes:

Gentle chiropractic adjustments to free up restricted joints and allow muscles to lengthen properly.

Soft-tissue release and myofascial stretching to reduce tension and break down adhesions.

Guided mobility drills, functional stretching, dynamic warm-up routines and corrective exercise to build movement range and control.

Education on daily movement habits, posture, desk ergonomics and “mobility snacks” to keep you flexible even when you sit for long periods.

Why Choose Us:

Mobility is often overlooked until it becomes pain or injury. We proactively help you restore optimal movement, stay limber, reduce stiffness and live without restrictions. Our approach is tailored, sustainable and designed so you walk out of the session feeling fluid, not just “looser” for a moment.

What to Expect / Next Steps:

After your assessment, you’ll begin a targeted plan of 1-2 sessions per week, shifting gradually to a maintenance phase where you take more ownership. Within 4-6 weeks many patients report improved range, less stiffness and better posture; full gains may take a few months depending on how long the stiffness has persisted.