Degenerative Disc Disease Treatment

Degenerative disc disease (DDD) may sound like a big medical term – and it is – but at its heart it describes the normal wear-and-tear of the discs between your vertebrae, which over time can lead to pain, stiffness, nerve irritation, reduced movement and quality of life. If you’ve been told “you have disc degeneration”, are experiencing persistent low back or neck pain, or feel like your spine just isn’t as resilient as it once was, understanding how to support your discs and spine is key.

How We Diagnose:

At our clinic we begin with a thorough health history (how long you’ve had symptoms, prior injuries or surgeries, lifestyle factors), a physical exam (range of motion, posture, neurological signs), and if needed we may review imaging such as MRIs or X-rays to assess disc space narrowing, bulging or related changes. This gives us a clear picture of how far the degeneration has progressed and how it’s affecting you.

How We Treat:

Our approach to degenerative disc disease is multi-faceted:

Gentle chiropractic adjustments to restore motion and reduce joint stress.

Spinal decompression or traction (where appropriate) to relieve pressure on discs and nerves.

Therapeutic exercises and mobility work to strengthen surrounding muscles, improve flexibility and reduce loading of the disc.

Lifestyle education: posture, ergonomics (especially if you sit a lot), hydration, disc-nutrition tips, and movement habits to slow further degeneration and support healing.

Why Choose Us:

Many clinics treat “back pain” broadly - we specialize in spinal health and disc-related issues. We take time to explain what “degenerative disc disease” means, tailor a treatment plan to your unique spine and goals (not a cookie-cutter plan), and support you through every step of your recovery and maintenance.

What to Expect / Next Steps:

When you come in for your first visit, you’ll meet our doctor, go through the history and exam, and we’ll outline a plan: typically initial frequent visits to reduce symptoms and restore function, followed by a taper into maintenance once you’re stable. Most patients feel measurable improvement in range of motion and reduced pain within 4-8 sessions, though each case is unique.